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Our vagus nerve plays a crucial role in our body's ability to rest, digest, and stay cool.
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Social science has shown for decades that partnering up leads to better health outcomes. New studies are investigating the link between close social relationships and a flourishing microbiome to find out if gut microbiome diversity is the mechanism that links relationships to health.
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Caring for our second selves, or the 39 trillion microbial cells that make up our microbiome, is as important as caring for ourselves. Here's how to support these tiny organisms that play an integral role in our health, well-being, and longevity.
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Research shows that routine can improve mental health, but it takes more than willpower to turn new habits into life long rituals. Here are the best science-based practices for creating routines that stick.
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The Beginner's Mind is open, eager, and free from preconceptions. Research shows that cultivating a beginner's mind can promote better mental health.
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