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Our vagus nerve plays a crucial role in our body's ability to rest, digest, and stay cool.
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Social science has shown for decades that partnering up leads to better health outcomes. New studies are investigating the link between close social relationships and a flourishing microbiome to find out if gut microbiome diversity is the mechanism that links relationships to health.
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Caring for our second selves, or the 39 trillion microbial cells that make up our microbiome, is as important as caring for ourselves. Here's how to support these tiny organisms that play an integral role in our health, well-being, and longevity.
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Getting quality sleep is one of the best ways to support your immune system and reduce stress and anxiety.
It's hard not to sweat the small stuff when we're already dealing with so much big stuff these days. Try these six science-based strategies for bouncing back from frustrations and resetting your mood.