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![Summer and Our Vagus Nerve](http://moodbeli.com/cdn/shop/articles/the_second_self_55.png?v=1701894802&width=1080)
Our vagus nerve plays a crucial role in our body's ability to rest, digest, and stay cool.
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![7 Tips for Resetting Your Mood](http://moodbeli.com/cdn/shop/articles/IMG_0054_2.jpg?v=1701894805&width=1080)
It's hard not to sweat the small stuff when we're already dealing with so much big stuff these days. Try these six science-based strategies for bouncing back from frustrations and resetting your mood.
![Our Germs on Love: Cultivating Close Relationships for Gut-Brain Harmony](http://moodbeli.com/cdn/shop/articles/the_second_self_47.png?v=1701894804&width=1080)
Social science has shown for decades that partnering up leads to better health outcomes. New studies are investigating the link between close social relationships and a flourishing microbiome to find out if gut microbiome diversity is the mechanism that links relationships to health.
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![5 Rituals to Build Immunity](http://moodbeli.com/cdn/shop/articles/IMG_1228.jpg?v=1701894805&width=1080)
The best way to support immunity is to create as much balance and harmony in your mind and body as possible.
![Practice Safe Sleep](http://moodbeli.com/cdn/shop/articles/ezgif.com-video-to-gif_4.gif?v=1701894794&width=1080)
Getting quality sleep is one of the best ways to support your immune system and reduce stress and anxiety.