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Our vagus nerve plays a crucial role in our body's ability to rest, digest, and stay cool.
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It's hard not to sweat the small stuff when we're already dealing with so much big stuff these days. Try these six science-based strategies for bouncing back from frustrations and resetting your mood.
Social science has shown for decades that partnering up leads to better health outcomes. New studies are investigating the link between close social relationships and a flourishing microbiome to find out if gut microbiome diversity is the mechanism that links relationships to health.
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The best way to support immunity is to create as much balance and harmony in your mind and body as possible.
Getting quality sleep is one of the best ways to support your immune system and reduce stress and anxiety.