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Our parasympathetic nervous system oversees the body's resting functions like digestion, immunity, and mood. It's mainly composed of the vagus nerve, the longest cranial nerve, running from the brainstem, branching through the body, and rooted to our gut and major...
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It's easy to think of our microbiome as something new or separate from us. But every one of us is a constant collaboration between our own physical body and the trillions other beings that make up our microbiome.
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The best way to support immunity is to create as much balance and harmony in your mind and body as possible.
Getting quality sleep is one of the best ways to support your immune system and reduce stress and anxiety.
It's hard not to sweat the small stuff when we're already dealing with so much big stuff these days. Try these six science-based strategies for bouncing back from frustrations and resetting your mood.