From Habit to Ritual

From Habit to Ritual - Moodbeli

Research shows that cultivating routine can improve mental health, but it takes more than willpower to turn new habits into fulfilling life long rituals. Here are the best science-based practices for creating routines that stick.

🍄  Break new habits into baby steps.

🌞  Do your new habit every day.

⚡️ Identify how your habit makes you feel good.

🍵  Reward yourself immediately after you practice your new habit.

✨  Keep your new habits easy.

🧺  Stack your habits with routines you already practice.



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Save this post for when you need a reminder of how to keep going or how to restart. ❤️🌈

Reference “Tiny Habits”, BJ Fogg

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