Research shows that cultivating routine can improve mental health, but it takes more than willpower to turn new habits into fulfilling life long rituals. Here are the best science-based practices for creating routines that stick.
🍄 Break new habits into baby steps.
🌞 Do your new habit every day.
⚡️ Identify how your habit makes you feel good.
🍵 Reward yourself immediately after you practice your new habit.
✨ Keep your new habits easy.
🧺 Stack your habits with routines you already practice.
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Save this post for when you need a reminder of how to keep going or how to restart. ❤️🌈
Reference “Tiny Habits”, BJ Fogg
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