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Research shows that cultivating routine can improve mental health, but it takes more than willpower to turn new habits into fulfilling life long rituals. Here are the best science-based practices for creating routines that stick.

๐Ÿ„ย  Break new habits into baby steps.


๐ŸŒžย  Do your new habit every day.


โšก๏ธ Identify how your habit makes you feel good.


๐Ÿตย  Reward yourself immediately after you practice your new habit.


โœจย  Keep your new habits easy.


๐Ÿงบย  Stack your habits with routines you already practice.

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Save this post for when you need a reminder of how to keep going or how to restart. โค๏ธ๐ŸŒˆ


Reference โ€œTiny Habitsโ€, BJ Fogg

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