From Habit to Ritual

Research shows that cultivating routine can improve mental health, but it takes more than willpower to turn new habits into fulfilling life long rituals. Here are the best science-based practices for creating routines that stick.

🍄  Break new habits into baby steps.

🌞  Do your new habit every day.

⚡️ Identify how your habit makes you feel good.

🍵  Reward yourself immediately after you practice your new habit.

✨  Keep your new habits easy.

🧺  Stack your habits with routines you already practice.



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Save this post for when you need a reminder of how to keep going or how to restart. ❤️🌈

Reference “Tiny Habits”, BJ Fogg

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