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Our parasympathetic nervous system oversees the body's resting functions like digestion, immunity, and mood. It's mainly composed of the vagus nerve, the longest cranial nerve, running from the brainstem, branching through the body, and rooted to our gut and major...
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Research shows that routine can improve mental health, but it takes more than willpower to turn new habits into life long rituals. Here are the best science-based practices for creating routines that stick.
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