Our Second Self: Microbiome 101
It's easy to think of our microbiome as something new or separate from us. But every one of us is a constant collaboration between our own physical body and the trillions other beings that make up our microbiome.
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Our Gut-Brain Axis: Intro to the Vagus Nerve
Our parasympathetic nervous system oversees the body's resting functions like digestion, immunity, and mood. It's mainly composed of the vagus nerve, the longest cranial nerve, running from the brainstem, branching through the body, and rooted to our gut and major...
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From Habit to Ritual
Research shows that routine can improve mental health, but it takes more than willpower to turn new habits into life long rituals. Here are the best science-based practices for creating routines that stick.
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