Moodbeli Fat Bowl

When we heard about fat bowls for the first time we were instantly hooked. All the joy of a regular yogurt bowl with toppings, except you flip the topping-to-yogurt ratio until you get something much closer to a meal than a dainty parfait.

Moodbeli Fat Bowl

There really are no rules when it comes to what goes in a fat bowl, but the more healthy fats the more unctuous it will be. Here's how we made the ultimate Moodbeli Fat bowl.

Ingredients

For the Mushroom Adaptogen Bites

  • 9 pitted dates
  • 3/4 cup raw almonds
  • 1 TBL coconut oil
  • 1 TBL Moodbeli Mushroom Adaptogen
  • 1 TBL almond butter

For the Fat Bowl

  • 1/2 cup coconut yogurt (or greek style yogurt of choice)
  • 1 TBL almond butter
  • 1 TBL raw cashews
  • 1 TBL sunflower seeds
  • 1 TBL hemp seeds
  • 1 TBL cacao nibs
  • 1 TBL Moodbeli Cloud Powder
  • Handful of fresh blueberries
  • Handful of coconut chips 
  • 1 tsp bee pollen
  • 1/2 tsp Moodbeli Golden Turmeric

Directions

To Make the Mushroom Adaptogen Bites 

  1. Add all of the ingredients to a food processor and pulse until the mixture starts to pull away from the sides and you can form a ball with your hands. Continue rolling into bite size balls or if you're feeling lazy press the whole thing into a thin layer on a sheet of wax paper and pop into the fridge to chill. You can cut into bars or roll more balls later.

To Make the Fat Bowl

  1. Start by placing your big scoop of yogurt right in the middle of your bowl. Arrange your toppings artfully if gramming, or free style if you're in a rush.
  2. That's it. You might also want to pair with a refreshing glass of Blue Green Lemonade. Grab a spoon and dive in!

Moodbeli Fat Bowl


Leave a comment

Please note, comments must be approved before they are published