- 1 cup of your favorite tea
- 1 teaspoon Moodbeli's Meditation Tonic
- 1/2 teaspoon of your favorite sweetener (optional)
Add Meditation Tonic and optional sweetener to the bottom of your favorite tonic vessel. Pour your favorite tea into the vessel and stir well. Continue to swirl while you sip. Light some incense and sit for awhile. Repeat daily.